[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalazura.cz\/casto-opomijeny-vitamin-d-kde-se-nachazi-a-jak-jej-muzeme-snadno-doplnit\/#Article","mainEntityOfPage":"https:\/\/www.jalazura.cz\/casto-opomijeny-vitamin-d-kde-se-nachazi-a-jak-jej-muzeme-snadno-doplnit\/","headline":"\u010casto opom\u00edjen\u00fd vitam\u00edn D – Kde se nach\u00e1z\u00ed a jak jej m\u016f\u017eeme snadno doplnit?","name":"\u010casto opom\u00edjen\u00fd vitam\u00edn D – Kde se nach\u00e1z\u00ed a jak jej m\u016f\u017eeme snadno doplnit?","description":"Vitam\u00edn D je pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd, ob\u010das ale na n\u011bj zapom\u00edn\u00e1me. Pak zji\u0161\u0165ujeme, \u017ee je to ale chyba. Kde v\u0161ude se d\u00e1 snadno z\u00edskat p\u0159\u00edrodn\u011b? \u010casto opom\u00edjen\u00fd vitam\u00edn D – Kde se nach\u00e1z\u00ed a jak jej m\u016f\u017eeme snadno doplnit? Vitam\u00edn D je pro na\u0161e t\u011blo neskute\u010dn\u011b d\u016fle\u017eit\u00fd a nej\u010dast\u011bji n\u00e1m chyb\u00ed v zim\u011b,...","datePublished":"2021-04-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.jalazura.cz\/author\/#Person","name":"","url":"https:\/\/www.jalazura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalazura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/pexels-photo-1698482.jpeg","url":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/pexels-photo-1698482.jpeg","height":0,"width":0},"url":"https:\/\/www.jalazura.cz\/casto-opomijeny-vitamin-d-kde-se-nachazi-a-jak-jej-muzeme-snadno-doplnit\/","about":["V\u011bda"],"wordCount":593,"articleBody":"        Vitam\u00edn D je pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd, ob\u010das ale na n\u011bj zapom\u00edn\u00e1me. Pak zji\u0161\u0165ujeme, \u017ee je to ale chyba. Kde v\u0161ude se d\u00e1 snadno z\u00edskat p\u0159\u00edrodn\u011b? \u010casto opom\u00edjen\u00fd vitam\u00edn D – Kde se nach\u00e1z\u00ed a jak jej m\u016f\u017eeme snadno doplnit? Vitam\u00edn D je pro na\u0161e t\u011blo neskute\u010dn\u011b d\u016fle\u017eit\u00fd a nej\u010dast\u011bji n\u00e1m chyb\u00ed v zim\u011b, ale tak\u00e9 na ja\u0159e, kdy je\u0161t\u011b tak\u00e9 nen\u00ed dostatek slune\u010dn\u00edch paprsk\u016f. Ano, pr\u00e1v\u011b slun\u00ed\u010dko a jeho svit n\u00e1m dod\u00e1v\u00e1 nejv\u00edce p\u0159\u00edrodn\u00edho vitam\u00ednu D. Jen\u017ee krom\u011b slun\u00ed\u010dka, se kter\u00fdm bychom m\u011bli tak\u00e9 zach\u00e1zet opatrn\u011b a ur\u010dit\u011b bychom se mu nem\u011bli vystavovat p\u0159\u00edli\u0161, se d\u00e1 vitam\u00edn D z\u00edskat je\u0161t\u011b jinak. Jak tedy p\u0159\u00edrodn\u00ed cestou tento d\u016fle\u017eit\u00fd vitam\u00edn doplnit a k \u010demu jej vlastn\u011b pot\u0159ebujeme? Pro\u010d je vitam\u00edn D tak d\u016fle\u017eit\u00fd? Vitam\u00edn D je velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m a tak\u00e9 n\u00e1s dok\u00e1\u017ee ochr\u00e1nit p\u0159ed infek\u010dn\u00edmi a tak\u00e9 respira\u010dn\u00edmi onemocn\u011bn\u00edmi, co\u017e pot\u0159ebujeme zejm\u00e9na v t\u00e9to dob\u011b. Ochra\u0148uje tak\u00e9 kardiovaskul\u00e1rn\u00ed syst\u00e9m a pom\u00e1h\u00e1 t\u011blu bojovat s rakovinou a n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi. Vliv m\u00e1 tak\u00e9 na hladinu cukr\u016f v krvi. Velk\u00fd v\u00fdznam se mu p\u0159ikl\u00e1d\u00e1 v boji s autoimunitn\u00edmi nemocemi. Probl\u00e9m je v tom, \u017ee se vitam\u00edn D docela t\u011b\u017eko z\u00edsk\u00e1v\u00e1, a kdy\u017e u\u017e jej v t\u011ble m\u00e1me, tak velmi mal\u00e9 mno\u017estv\u00ed.Aby n\u00e1s ale tento d\u016fle\u017eit\u00fd vitam\u00edn mohl \u00fa\u010dinn\u011b chr\u00e1nit, mus\u00edme ho m\u00edt v sob\u011b dostatek a v tomto p\u0159\u00edpad\u011b je to nemal\u00e9 mno\u017estv\u00ed. I proto bychom m\u011bli na slun\u00ed\u010dko chodit co nej\u010dast\u011bji. Nepo\u010d\u00edt\u00e1 se v\u0161ak doba str\u00e1ven\u00e1 na slunci s poko\u017ekou o\u0161et\u0159enou opalovac\u00edmi kr\u00e9my, pokud se na slunce d\u00edv\u00e1te jen skrze sklo nap\u0159\u00edklad v aut\u011b, tak\u00e9 se to nepo\u010d\u00edt\u00e1 a \u017e\u00e1dn\u00fd vitam\u00edn D p\u0159itom ne\u010derp\u00e1te. Jak jinak se tento vitam\u00edn d\u00e1 ale z\u00edskat? Hl\u00eddejte si, co j\u00edte!P\u0159\u00edrodn\u00ed vitam\u00edn D se samoz\u0159ejm\u011b nach\u00e1z\u00ed tak\u00e9 v j\u00eddle. Nejsnadn\u011bji dopln\u00edme vitam\u00edn D z potravin t\u00edm, \u017ee budeme pravideln\u011b konzumovat tu\u010dn\u00e9 ryby, hlavn\u011b lososa, makrelu nebo t\u0159eba tu\u0148\u00e1ka. Pokud m\u00e1te r\u00e1di rybi\u010dky v konzerv\u00e1ch jako nap\u0159\u00edklad sardinky nebo sled\u011b, i zde se vitam\u00edn D nach\u00e1z\u00ed a tak se s chut\u00ed do nich pus\u0165te. S jin\u00fdmi potravinami u\u017e to tolik slavn\u00e9 nen\u00ed, p\u0159\u00edli\u0161 moc potravin toti\u017e tento vitam\u00edn neobsahuje. V\u00fdjimkou jsou houby, kter\u00e9 dok\u00e1\u017eou UV z\u00e1\u0159en\u00ed ze slunce nas\u00e1t do sebe, probl\u00e9m je v tom, \u017ee je m\u00e1lo hub, kter\u00fdm se da\u0159\u00ed na slunci. Um\u011ble p\u011bstovan\u00e9 \u017eampiony jsou ale jednou z mo\u017enost\u00ed, jak z\u00edskat vitam\u00edn D. Men\u0161\u00ed mno\u017estv\u00ed pak obsahuj\u00ed tak\u00e9 vaje\u010dn\u00e9 \u017eloutky. Posledn\u00ed mo\u017enost\u00ed je dopln\u011bn\u00ed vitam\u00ednu D v podob\u011b dopl\u0148k\u016f stravy. Kapky s vitam\u00ednem D se nap\u0159\u00edklad b\u011b\u017en\u011b pod\u00e1vaj\u00ed novorozenc\u016fm, mal\u00fdm d\u011btem nebo senior\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010casto opom\u00edjen\u00fd vitam\u00edn D – Kde se nach\u00e1z\u00ed a jak jej m\u016f\u017eeme snadno doplnit?","item":"https:\/\/www.jalazura.cz\/casto-opomijeny-vitamin-d-kde-se-nachazi-a-jak-jej-muzeme-snadno-doplnit\/#breadcrumbitem"}]}]