[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalazura.cz\/jak-bojovat-se-syndromem-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.jalazura.cz\/jak-bojovat-se-syndromem-vyhoreni\/","headline":"Jak bojovat se syndromem vyho\u0159en\u00ed?","name":"Jak bojovat se syndromem vyho\u0159en\u00ed?","description":"Syndrom vyho\u0159en\u00ed pat\u0159\u00ed mezi civiliza\u010dn\u00ed du\u0161evn\u00ed poruchy a jedn\u00e1 se tedy o relativn\u011b novou nemoc. Obecn\u011b se definuje jako du\u0161evn\u00ed vy\u010derp\u00e1n\u00ed, kter\u00e9 v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpadu \u00fazce souvis\u00ed s pracovn\u00edm nasazen\u00edm. Ne ka\u017ed\u00fd m\u00e1 toti\u017e \u0161t\u011bst\u00ed, \u017ee m\u016f\u017ee d\u011blat pr\u00e1ci, kter\u00e1 ho nejen dob\u0159e \u017eiv\u00ed, ale z\u00e1rove\u0148 ho i napl\u0148uje. Syndromem vyho\u0159en\u00ed \u010dasto trp\u00ed mana\u017ee\u0159i...","datePublished":"2018-12-02","dateModified":"2018-12-02","author":{"@type":"Person","@id":"https:\/\/www.jalazura.cz\/author\/#Person","name":"","url":"https:\/\/www.jalazura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalazura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/img_a332255_w2247_t1545126467.jpg","url":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/img_a332255_w2247_t1545126467.jpg","height":0,"width":0},"url":"https:\/\/www.jalazura.cz\/jak-bojovat-se-syndromem-vyhoreni\/","wordCount":399,"articleBody":"Syndrom vyho\u0159en\u00ed pat\u0159\u00ed mezi civiliza\u010dn\u00ed du\u0161evn\u00ed poruchy a jedn\u00e1 se tedy o relativn\u011b novou nemoc. Obecn\u011b se definuje jako du\u0161evn\u00ed vy\u010derp\u00e1n\u00ed, kter\u00e9 v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpadu \u00fazce souvis\u00ed s pracovn\u00edm nasazen\u00edm. Ne ka\u017ed\u00fd m\u00e1 toti\u017e \u0161t\u011bst\u00ed, \u017ee m\u016f\u017ee d\u011blat pr\u00e1ci, kter\u00e1 ho nejen dob\u0159e \u017eiv\u00ed, ale z\u00e1rove\u0148 ho i napl\u0148uje. Syndromem vyho\u0159en\u00ed \u010dasto trp\u00ed mana\u017ee\u0159i na r\u016fzn\u00fdch pozic\u00edch, pr\u00e1vn\u00edci ale i takzvan\u00e9 pomocn\u00e9 profese, mezi kter\u00e9 se \u0159ad\u00ed zdravotn\u00ed sestry, l\u00e9ka\u0159i, psychologov\u00e9, hasi\u010di nebo policist\u00e9. Zcela v\u00fdjime\u010dn\u011b syndrom naopak postihuje sportovce nebo manu\u00e1ln\u011b pracuj\u00edc\u00ed jedince.Z\u00e1kladn\u00ed p\u0159\u00edznaky P\u0159\u00edznaky u syndromu vyho\u0159en\u00ed nemus\u00ed b\u00fdt ze za\u010d\u00e1tku v\u016fbec patrn\u00e9. \u010casto se mohou maskovat jako jin\u00e9 probl\u00e9my a posti\u017een\u00fd i jeho okol\u00ed je ze za\u010d\u00e1tku obvykle nebere na velkou v\u00e1hu. Mezi klasick\u00e9 symptomy se \u0159ad\u00ed kup\u0159\u00edkladu skl\u00ed\u010denost, pocit bezmoci nebo popudlivost. \u010cast\u00e1 tak\u00e9 b\u00fdv\u00e1 men\u0161\u00ed ochota se st\u00fdkat a spolupracovat s jin\u00fdmi lidmi, co\u017e naru\u0161uje nejen pracovn\u00ed, ale tak\u00e9 dom\u00e1c\u00ed pohodu. P\u0159\u00edznaky u tohoto syndromu v\u0161ak nejsou pouze du\u0161evn\u00edho r\u00e1zu, ale mohou se objevit i r\u016fzn\u00e9 druhy t\u011blesn\u00fdch pot\u00ed\u017e\u00ed. Typick\u00e1 je bolest zad, probl\u00e9my s usnut\u00edm, nechu\u0165 k j\u00eddlu nebo \u00fanava. M\u00e9n\u011b \u010dasto se m\u016f\u017ee objevit zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. V\u011bt\u0161ina t\u011bchto p\u0159\u00edznak\u016f se ov\u0161em objevuje i u jin\u00fdch du\u0161evn\u00edch chorob, zejm\u00e9na pak u deprese. Je tedy na odborn\u00edkovi, aby rozpoznal, zda se opravdu jedn\u00e1 o syndrom vyho\u0159en\u00ed, nebo jinou psychickou poruchu. Tak \u010di onak, l\u00e9\u010dba je v takov\u00fdch p\u0159\u00edpadech v\u017edy nutn\u00e1 .Prevence Vyl\u00e9\u010dit syndrom vyho\u0159en\u00ed rozhodn\u011b nen\u00ed nic snadn\u00e9ho. Chce to hlavn\u011b klid, p\u0159\u00edpadn\u011b zm\u011bnu profese. Pokud se tomu chcete vyhnout, m\u011bli byste bu\u010fto zm\u011bnit zam\u011bstn\u00e1n\u00ed, nebo za\u010d\u00edt se u\u010dit relaxovat. Pracujte standardn\u011b osm a\u017e deset hodin, nau\u010dte se odpo\u010d\u00edvat a za\u010dn\u011bte sportovat. J\u00edzda na kole nebo rotopedu, p\u0159\u00edpadn\u011b ka\u017edodenn\u00ed b\u011bh\u00e1n\u00ed, dok\u00e1\u017ee \u010dlov\u011bka dostat nejen do skv\u011bl\u00e9 fyzick\u00e9, ale rovn\u011b\u017e i du\u0161evn\u00ed pohody.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat se syndromem vyho\u0159en\u00ed?","item":"https:\/\/www.jalazura.cz\/jak-bojovat-se-syndromem-vyhoreni\/#breadcrumbitem"}]}]