[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalazura.cz\/spatna-nalada-nebo-deprese\/#Article","mainEntityOfPage":"https:\/\/www.jalazura.cz\/spatna-nalada-nebo-deprese\/","headline":"\u0160patn\u00e1 n\u00e1lada nebo deprese?","name":"\u0160patn\u00e1 n\u00e1lada nebo deprese?","description":"Je naprosto norm\u00e1ln\u00ed, \u017ee ob\u010das se r\u00e1no probud\u00edte se \u0161patnou n\u00e1ladou a n\u00e1sledn\u011b se cel\u00fd den c\u00edt\u00edte takzvan\u011b \u201cpod psa\u201d. Tyto dny za\u017eil jist\u011b ka\u017ed\u00fd z n\u00e1s. Pokud se v\u0161ak takto c\u00edt\u00edte dlouhodob\u011b, pak n\u011bco nen\u00ed v po\u0159\u00e1dku a va\u0161i situaci je zapot\u0159eb\u00ed za\u010d\u00edt \u0159e\u0161it. Jestli\u017ee se t\u011bmto t\u011bmto stav\u016fm nepostav\u00edte \u010delem, pak se budou...","datePublished":"2020-07-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.jalazura.cz\/author\/#Person","name":"","url":"https:\/\/www.jalazura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalazura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/di%CC%81vka%20pr%CC%8Ci%20pla%CC%81c%CC%8Ci.jpg","url":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/di%CC%81vka%20pr%CC%8Ci%20pla%CC%81c%CC%8Ci.jpg","height":0,"width":0},"url":"https:\/\/www.jalazura.cz\/spatna-nalada-nebo-deprese\/","about":["Zbo\u017e\u00ed"],"wordCount":424,"articleBody":"    Je naprosto norm\u00e1ln\u00ed, \u017ee ob\u010das se r\u00e1no probud\u00edte se \u0161patnou n\u00e1ladou a n\u00e1sledn\u011b se cel\u00fd den c\u00edt\u00edte takzvan\u011b \u201cpod psa\u201d. Tyto dny za\u017eil jist\u011b ka\u017ed\u00fd z n\u00e1s. Pokud se v\u0161ak takto c\u00edt\u00edte dlouhodob\u011b, pak n\u011bco nen\u00ed v po\u0159\u00e1dku a va\u0161i situaci je zapot\u0159eb\u00ed za\u010d\u00edt \u0159e\u0161it. Jestli\u017ee se t\u011bmto t\u011bmto stav\u016fm nepostav\u00edte \u010delem, pak se budou postupn\u011b jen zhor\u0161ovat a vy se budete c\u00edtit st\u00e1le h\u016f\u0159. Nau\u010dte se tedy tyto situace efektivn\u011b zvl\u00e1dat.S \u010d\u00edm se v \u017eivot\u011b pot\u00fdk\u00e1te?Mnoho lid\u00ed si ani neuv\u011bdomuje, jak mohou b\u00fdt n\u011bkter\u00e9 \u017eivotn\u00ed situace n\u00e1ro\u010dn\u00e9 a kolik stresu mohou zp\u016fsobit. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, kdy se tyto pocity za\u010dali objevovat a sna\u017eit se p\u0159ij\u00edt na mo\u017en\u00e9 p\u0159\u00ed\u010diny, kter\u00e9 \u0161patnou n\u00e1ladu nebo pop\u0159\u00edpad\u011b \u00fazkostn\u00e9 stavy zp\u016fsobuj\u00ed.P\u0159ij\u00edt na tyto v\u011bci s\u00e1m m\u016f\u017ee b\u00fdt n\u011bkdy velice n\u00e1ro\u010dn\u00e9. Z tohoto d\u016fvodu je vhodn\u00e9 obr\u00e1tit se na zku\u0161en\u00e9ho terapeuta, je\u017e v\u00e1m pom\u016f\u017ee celkovou situaci \u00fa\u010dinn\u011b zvl\u00e1dnout a rovn\u011b\u017e t\u011bmto stav\u016fm p\u0159edch\u00e1zet. Psychoterapie praha nab\u00edz\u00ed individu\u00e1ln\u00ed p\u0159\u00edstup ke ka\u017ed\u00e9mu klientovi a v r\u00e1mci jednotliv\u00fdch sezen\u00ed jist\u011b naleznete \u0159e\u0161en\u00ed va\u0161eho probl\u00e9mu. Vy tak budete moci kone\u010dn\u011b op\u011bt \u017e\u00edt spokojen\u00fd, \u0161\u0165astn\u00fd a plnohodnotn\u00fd \u017eivot.Pravideln\u00e1 sportovn\u00ed aktivitaKrom\u011b komunikace s odborn\u00edkem, je pravideln\u00fd pohyb rovn\u011b\u017e skv\u011bl\u00fdm pomocn\u00edkem v boji se \u0161patnou n\u00e1ladou. Vyberte si takov\u00fd sport, kter\u00fd v\u00e1s bav\u00ed a napl\u0148uje. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt nap\u0159\u00edklad vysokohorsk\u00e1 turistika, p\u0159i kter\u00e9 si perfektn\u011b vy\u010dist\u00edte hlavu. Jin\u00e9mu \u010dlov\u011bku bude vyhovovat nap\u0159\u00edklad j\u00f3ga, kter\u00e1 p\u0159edstavuje skv\u011blou relaxaci a rovn\u011b\u017e p\u0159i n\u00ed pos\u00edl\u00edte cel\u00e9 t\u011blo. A\u0165 u\u017e si vyberete jakoukoli aktivitu, v\u011b\u0159te \u017ee po jej\u00edm ukon\u010den\u00ed se budete c\u00edtit mnohem l\u00e9pe, jeliko\u017e va\u0161e t\u011blo bude zalit\u00e9 endorfiny. Pokud se tedy r\u00e1no probud\u00edte se \u0161patnou n\u00e1ladou, nev\u00e1hejte, popadn\u011bte tenisky a b\u011b\u017ete si na p\u00e1r minut zab\u011bhat nebo se jen proj\u00edt. Uvid\u00edte, \u017ee se n\u00e1sledn\u011b budete c\u00edtit mnohem energi\u010dt\u011bji a \u0161\u0165astn\u011bji.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u00e1 n\u00e1lada nebo deprese?","item":"https:\/\/www.jalazura.cz\/spatna-nalada-nebo-deprese\/#breadcrumbitem"}]}]