[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalazura.cz\/zdrave-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.jalazura.cz\/zdrave-jidlo\/","headline":"Zdrav\u00e9 j\u00eddlo","name":"Zdrav\u00e9 j\u00eddlo","description":"Jsem r\u00e1da, \u017ee je opravdu jenom na mn\u011b, jak si budu \u017e\u00edt sv\u016fj \u017eivotn\u00ed styl. Kolikr\u00e1t se mi toti\u017e stalo, \u017ee jsem byla t\u0159eba u n\u011bkoho zn\u00e1m\u00e9ho na ob\u011bd\u011b, kde m\u011bli \u00fapln\u011b odli\u0161n\u00fd \u017eivotn\u00ed styl, ne\u017e jak\u00fd vyzn\u00e1v\u00e1m j\u00e1. J\u00e1 jsem sp\u00ed\u0161e na to, \u017ee m\u00e1m rad\u011bji zdrav\u00e1 j\u00eddla a taky \u010dast\u00fd a\u00a0pravideln\u00fd\u00a0pohyb. U\u017e jako...","datePublished":"2023-03-07","dateModified":"2023-03-07","author":{"@type":"Person","@id":"https:\/\/www.jalazura.cz\/author\/#Person","name":"","url":"https:\/\/www.jalazura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalazura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/macarons-2548827_960_720.jpg","url":"https:\/\/www.jalazura.cz\/wp-content\/uploads\/macarons-2548827_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.jalazura.cz\/zdrave-jidlo\/","about":["\u017divotn\u00ed styl"],"wordCount":436,"articleBody":"Jsem r\u00e1da, \u017ee je opravdu jenom na mn\u011b, jak si budu \u017e\u00edt sv\u016fj \u017eivotn\u00ed styl. Kolikr\u00e1t se mi toti\u017e stalo, \u017ee jsem byla t\u0159eba u n\u011bkoho zn\u00e1m\u00e9ho na ob\u011bd\u011b, kde m\u011bli \u00fapln\u011b odli\u0161n\u00fd \u017eivotn\u00ed styl, ne\u017e jak\u00fd vyzn\u00e1v\u00e1m j\u00e1. J\u00e1 jsem sp\u00ed\u0161e na to, \u017ee m\u00e1m rad\u011bji zdrav\u00e1 j\u00eddla a taky \u010dast\u00fd a\u00a0pravideln\u00fd\u00a0pohyb. U\u017e jako mal\u00e1 holka mi rodi\u010de d\u00e1vali najevo, \u017ee kdy\u017e budu j\u00edst zdrav\u011b a taky budu m\u00edt zdrav\u00fd \u017eivotn\u00ed styl, \u017ee to bude jenom pro moje dobro. J\u00e1, jako d\u00edt\u011b jsem tomu samoz\u0159ejm\u011b nev\u011b\u0159ila, proto\u017ee jsem st\u00e1le jako d\u00edt\u011b cht\u011bla nejrad\u011bji j\u00edst sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla. Jak\u00e9 d\u00edt\u011b by netou\u017eilo po sladk\u00e9m j\u00eddle? Co takov\u00e1\u00a0kvalitn\u00ed\u00a0ml\u00e9\u010dn\u00e1 \u010dokol\u00e1du? To je potom slast. T\u0159eba takov\u00e1 kvalitn\u00ed krupicov\u00e1 ka\u0161e od moj\u00ed babi\u010dky, kterou mi moc r\u00e1da d\u011bl\u00e1vala, tak to \u017e\u00e1dn\u00e9 j\u00eddlo nenahrad\u00ed. A kdy\u017e nyn\u00ed mluv\u00edm o krupicov\u00e9 ka\u0161i, tak se mi \u00fapln\u011b sb\u00edhaj\u00ed sliny. Krupicov\u00e1 ka\u0161e je takov\u00e1 vzpom\u00ednka na babi\u010dku a d\u011bde\u010dka. Bohu\u017eel ji\u017e nejsou mezi n\u00e1mi, tak\u017ee si krupi\u010dnou ka\u0161i d\u011bl\u00e1m n\u011bkdy sama. Nyn\u00ed jsem ji u\u017e dlouho nem\u011bla a je mi \u00fapln\u011b jedno, \u017ee nen\u00ed \u00fapln\u011b zdrav\u00e1. Kdy\u017e ale nad t\u00edm tak p\u0159em\u00fd\u0161l\u00edm, kdybych si do krupi\u010dn\u00e9 ka\u0161e nedala t\u0159eba \u017e\u00e1dn\u00fd cukr, tak by to zase bylo posunut\u00e9 o\u00a0level\u00a0v\u00fd\u0161e a byla by krupicov\u00e1 ka\u0161e zase zdrav\u00e1. Proto\u017ee podle m\u00e9ho n\u00e1zoru je krupice sama o sob\u011b zdrav\u00e1. Nejrad\u011bji m\u00e1m, kdy si na krupicovou ka\u0161i m\u016f\u017eu d\u00e1t taky hodn\u011b m\u00e1sla a kakaa,\u00a0proto\u017ee\u00a0to je potom velik\u00e1 slast. A co se t\u00fd\u010de t\u0159eba nap\u0159\u00edklad pitn\u00e9ho re\u017eimu a \u017eivotn\u00edho stylu, tak j\u00e1 zase piji pouze \u010distou vodu a ned\u00e1v\u00e1m si do toho \u017e\u00e1dn\u00fd sirup. Ob\u010das si d\u00e1m taky kvalitn\u00ed d\u017eus, nejrad\u011bji m\u00e1m \u010derstv\u00e9 vyma\u010dkan\u00fd z pomeran\u010d\u016f. Tak\u017ee pokud st\u00e1le\u00a0pat\u0159\u00edte\u00a0k t\u011bm lidem,\u00a0kte\u0159\u00ed\u00a0se st\u00e1le hledaj\u00ed a nev\u00ed,\u00a0jak\u00fdm sm\u011brem\u00a0j\u00edt, tak doporu\u010duji nav\u0161t\u00edvit\u00a0t\u0159eba\u00a0n\u011bjak\u00e9\u00a0webov\u00e9 str\u00e1nky, kde\u00a0najdete\u00a0plno tip\u016f na jin\u00fd a zdrav\u00fd\u00a0\u017eivotn\u00ed\u00a0styl. J\u00e1 jsem tam taky na\u0161la plno inspirac\u00ed a n\u00e1pad\u016f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 j\u00eddlo","item":"https:\/\/www.jalazura.cz\/zdrave-jidlo\/#breadcrumbitem"}]}]